This morning our speaker, Lisa Shilliing RN, CPT, spoke about balancing you life. The analogy she used was most of us try to keep plates spinning atop as stick. Being exhausted from keeping all the work life, family life, volunteer life, etc plates spinning, many times we neglect the last plate, our personal needs. Not a good idea... Be mindful when this happens to you. it's time to stop and smell the roses. Paying attention to your personal needs keeps us in "alignment" (code for a better and happier person)
Her website is chocked full of good stuff. In addition she has offered to our group the following as a free down load from her website for the next 48 hours.
- F.I.V.E x F I V E Finding Internal Vision Exercise
- Get your tasks in order with the Get REAL My Master Accomplish List
Lisa was up at 4:00am readying herself for our breakfast and drove 2 hours to be here for a presentation. No doubt she would appreciate hearing from our group thanking her for her extraordinary effort and presentation this morning. Her email is: email@example.com
Have one of your best months ever!!!