This morning our speaker, Lisa Shilliing RN, CPT, spoke
about balancing you life. The analogy she used was most of us try to keep
plates spinning atop as stick. Being exhausted from keeping all the
work life, family life, volunteer life, etc plates spinning, many times we
neglect the last plate, our personal needs. Not a good
idea... Be mindful when this happens to you. it's time to
stop and smell the roses. Paying attention to your personal needs keeps
us in "alignment" (code for a better and happier person)
Her website
is chocked full of good stuff. In addition she has offered to our group the following
as a free down load from her website for the next 48 hours.
Look for:
- F.I.V.E x F I V E Finding
Internal Vision Exercise
- Get your tasks in order with the Get REAL My Master Accomplish
List
Lisa was up at
4:00am readying herself for our breakfast and drove 2 hours to be here for a
presentation. No doubt she would appreciate hearing from our group
thanking her for her extraordinary effort and presentation this morning.
Her email is: getrealwellnesssolutions@yahoo.com
Have one of your
best months ever!!!
